Quinoa, bulgar wheat, or both.
Chick peas, kidney beans, butter beans, any beans, ALL the beans! And lentils!
Cooked and cooled.
Diced tomatoes, peppers, cabbage, celery, kale, mushrooms, onion, garlic and chilli.
Cooked or raw.
Veg out!!!
Diced cucumber, spinach, spring onion, lettuce, watercress, rocket. Any salad!
Literally it all tastes good!
Mix it up, whack it in the fridge and portion it out daily for a fast food minus the junk aspect meal!!
Sofit Xxxx
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