Mustard Cauli Mash dinner.

Super quick fix dinner last night ~ Minute Steak, boiled Eggs, mixed Salad, Butternut Squash wedges and the tasty Mustard Cauli mash!!

• Cut squash into wedges
• Oil and season~ cook on high for 30-40
• Soft boil Eggs
• Boil Cauli~ mash with Ghee, Spring onion and stir in Mustard of choice
• Fry steak in a little Ghee
• Prep Salad
• Serve & ENJOY!

Quick, easy, filling, nutrtitious, deeeelicious ;)

Enjoy the yolk!!! 

Sofit xxxxxx

Chicken & Veg Curry.

Last night I made another curry dish. This one was as good, if not better, than the one I made last week. For starters I made the rice with 2 eggs, and made the pieces of egg bigger- always a bonus! (I love egg!!) I also put more of a tomato base and extra chillies into this one~ then slow cooked it all in one pot together. Full of flavour!!

RECIPE:

• Chicken breast ~ 2-3
• Sweet Potato ~ 1
• Carrot ~ 2
• Onion 
• Mushroom
• Tomatoes ~ 2 cups or 1 tin and 8-10 cherry tomatoes 
• Garlic ~ 4 cloves, crushed
• Coconut Milk
• Curry Powder ~ 1 table spoon
• Tandoori and Madras Powder ~ 1 table spoon of each 
• Chicken Stock
• Pataks Tikka paste ~ 1 table spoon
• Salt & Pepper
• Corriander ~ fresh, lots
• Chillies - fresh, lots of them!

• Cut/chop/crush/dice all ingredients
• Put in a big oven dish/pot/bowl or a slowcooker
• Cook on high heat for 1 hour
• Then medium heat until cooked through
• Serve with Egg Fried Cauli Rice and Ghee sautéed Kale
• and Enjoy!!!

TIP: When cooking Cauli Rice, cook it for an extra 30 seconds on each side~ let is stick, brown and crisp a little. This is what gives it the amazing flavour!! 😊 

Sofit xxxxxxxx

Spaghetti Squash.

Yum yum! Healthy, clean & guilt free spaghetti/pasta! AMAZING!

I bought my spaghetti squash from Whole Foods at the weekend after seeing one for the first time ever! I've never seen them anywhere else! 

Spaghetti squash is super easy to make~ you just cook the squash and it turns into spaghetti itself! 

• Pierce squash several time
• Oven cook on 180 for 60 mins
• Slice in half
• Scoop out the seeds & pulp
• Use a fork to remove stringy 'spaghetti'
• Serve & Enjoy! 

I served my squash halves stuffed with a Spicy Chicken & Bacon mix with an egg on top, then stirred some of the mix through spaghetti squash in a bowl for lunch tomorrow.

• Chicken sliced
• Bacon sliced
• Peppers sliced
• Onion diced
• Mushroom diced
• Garlic crushed
• Chilli sliced
• Chicken stock
• Salt & Pepper

• Cook chicken and bacon with stock
• Add garlic & chilli
• Add all veg and sauté
• Season to taste
• Serve and enjoy!!!

Sofit xxxxxxxx

Fish & Chips.

I spent this weekend in London with my boyfriend, and as we are now nearly on the 6 week countdown until our holiday we are trying to be as good as possible diet wise.

On Saturday I spent a long time having a wander in heaven (Whole Foods), and bought us a lovely healthy and organic meal of Cod, Salmon, Sweet Potato and Salad. 

I absolutely love Whole Foods- you can buy anything and everything there pretty much. I can get so many everyday items chemical, sugar & gluten free. Perfect!

• Wrap fish individually in foil parcels and oven cook on 200c for 15-25 minutes (depending on fish size)
• I cut my sweet potato on half and made one half Chips and the other half Discs
• I oven cooked them on 200c for 35 minutes, turning regularly 
• I cooked them in chilli olive oil, salt & pepper
• I served it with Spinach, Rocket and mixed Leaves

DELICIOUS!!

I love sweet potato discs! They not only taste great but can be used as the "bread" for other recipes eg: Burgers, Breakfast sandwich, quacamole etc. Or just thinly sliced like crisps! :)

Enjoy! 

Sofit xxxxxxxx