Saturday, 9 January 2016

Sausage & Sprout Bake!

This recipe is insane!
Everyone who has tried it so far has loved it! 
It is a taste sensation.
But I would say that- sprouts & sausage are my all times faves! Haha.



It's easy to make & super super healthy (with an added bit of naughty with the sausage)! Enjoy!!

**Read to the bottom for a healthier alternative**


This recipe can be done by dicing things small or chunky, it's completely up to you.
Any type of sausage works- but the most popular is Sweet Chilli Sausages (Tescos finest).







•Par boil your Sprouts (whole) in lightly salted water
•Dice 1 Sweet Potato, 1/2 a White Onion, 5 Mushrooms, 4 large Garlic cloves & 6 Cherry Tomatoes
•Add diced ingredients & drained Sprouts to a baking tray with Olive/Coconut Oil and Salt & Pepper
•Add lots Garlic & Chilli Salt / chilli powder / garlic powder 
•optional Add fresh Chilli
•Add Sausages 
•Bake at 180c for 40 minutes, flip/shaking every 15 minutes
•Chop your sausages into bite size pieces 10 minutes from the end & mix well
•Optional to cut sprouts in half, or enjoy whole
•Top with a perfectly poached Egg (or a non perfect one!) optional- but I must insist you try it once 


Enjoy!!!


If you wanted to be healthier, you can substitute Chicken & Bacon for the Sausage. It doesn't taste quite as juicy in my opinion, but it is still delicious!! 




Soph xxxx






Wednesday, 6 January 2016

Chilli Con Carne






•Heat Olive oil in large frying pan (1-2 teaspoons)
•Add 1 diced white onion &
4 diced/crushed Garlic cloves (or 1 teaspoon of lazy garlic)
•Add chopped mushroom & sauté til soft
•Add in your minced meat (Turkey/Beef/Veal) and season immediately with:
•2 beef oxo cubes
•Salt & Pepper to taste
•1 tablespoon of cumin
•1/2 tablespoon paprika
•1 heaped teaspoon of coriander
•1 teaspoon of lazy garlic
•1 large sliced chilli (or to taste) &
Cook until meat is browned
•Add chopped tomatoes & 2/3 tin of chopped tomatoes 
•Cook on high heat stirring regularly to reduce liquid and thicken
•Add Kidney Beans for 3 minutes on high heat until thick
•Add large chopped Yellow & Orange Peppers for the last 3 minutes (they remain crunchy then)

Serve & enjoy!
It tastes amazing with grated extra mature cheese stirred through ;)

Or put into freezable tubs & have lunch/dinners ready to grab & go.

Serve with brown rice/sweet potato sliders/nachos and/or salad.
*Its amazing topped with my Quacamole recipe!* 


Xxxxxx