Here we have quinoa and bulgar wheat boiled and mixed with cooked chopped tomatoes, peppers, onion, broccoli, mushrooms and garlic. Mix in all the herbs, spices and seasoning you want.
Every time that I made it I just threw in what I had available to hand. So every batch had different veg, beans and spices in.
Add some cumin for a chilli con crane style mix.
This next one is so filling! And nutritious!
This picture is from February- this meal is another favourite of mine- and super simple and perfect for a big prep to last a few lunches.
Quinoa and/or bulgar wheat (or both) boiled with garlic seasoning in the water.
Mixed with cooked onions, sweet corn, and beans.
Then stir in some tuna and fresh spinach.
(This goes great with a boiled egg!)
So good!!
You can literally mix anything in with this stuff- salad for a fresh meal or warm veg and beans for a more hearty meal.
Enjoy!!
Sofit xxxxxx
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