Get over it

Clean living is amazing & I feel so so so much better for it.

But I am human & that means that occasionally I will treat myself.

I like to aim for 80/20 balance minimum! Some weeks I do 90/10.

My advise: 

if you do treat yourself (its a treat- not a cheat! - Positive- not negative!) then always let it be planned, not a sudden decision/binge. 

Really think about it before. Thinking it through helps you to not over do it. 

Ok, so you're going to have some chocolate/crisps etc, but don't eat 6 bars just because! Eat one bar. A planned treat and then stop! 

I love the saying: 'If you dropped and cracked your phone - you wouldn't keep chucking and smashing it up' .... Well it's the same for your lifestyle! All in moderation.

The most important thing to remember after a treat:

GET OVER IT!!

Don't beat yourself up- it does you no good!... Instead, let it encourage you to eat even cleaner tomorrow, or work even harder in that next workout!

And enjoy!

Sofit xxxxxx