•Par boil your Sprouts (whole) in lightly salted water
•Chunky cut 2 Sweet Potatoes
& 1 Red Onion
• Half some New/Salad Potatoes
• slice 4 large Garlic cloves
•Place in an oven dish with preheated Olive/Coconut Oil and Salt & Pepper
•Add lots Garlic & Chilli Salt / chilli powder / garlic powder and mix
•optional Add fresh Chilli
•Bake at 180c for 20 minutes
•Stir & Bake for a further 20
•Work out your timing & cook your topping: sausage? Steak? Egg?
*(This is where I cooked my Pigs in Blankets)*
•I then added cooked my sprouts in a frying pan with Oil & Garlic, and added the baked food for the last few minutes
•Optional to cut sprouts in half, or enjoy whole
•Top with a perfectly poached Egg (or a non perfect one!) optional- but I must insist you try it once 😍
•Enjoy xxxxxxx
