They are so good!
I eat mine cold, but sometimes have them heated up after the gym for a quick fix dinner too.
I make a big batch of them and keep them in the fridge, I eat them all within 4 days.
INGREDIENTS:
•Smoked Bacon grilled (x2 packs)
•1/2 large Onion diced small
•8 Mushrooms diced small
•8 Cherry Tomatoes diced small
•1 yellow Pepper
•3 Garlic cloves
•8 medium/large Eggs
•grated Cheese
•Salt & Pepper
Recipe:
•Preheat oven
•Grill bacon
•Fry Onion, Mushroom, Tomato and Garlic in Coconut/Olive oil ((don't just soften them- really cook them; almost to mush))
•Add yellow Pepper for last 1 minute
•Whisk Eggs with Salt & Pepper
•Add frying pan contents to Egg
•Add Cheese and Bacon (tip: cut bacon in half then into small pieces using scissors) and mix together
•Add to muffin cases (make sure you oil the cases)
•Cook on 175c for 35 minutes
•Stand & Serve
•ENJOY!!
I use silicone muffin cases from tesco and spray oil them before.
Sofit xxxxx
