You can choose absolutely any filling - breakfast style or spicy dinner style- the choice is yours!
Today I made them with
5 eggs
Loads of spinach
Tomato
Onion
Peppers
& mushroom
Whisk your eggs- stir in your diced fillings- season accordingly...
Pop into a coconut oil greased muffin tray and bake on 160 for 25 mins!
Serve immediately or refrigerate and use for future breakfast, lunch or dinner!
Enjoy
Sofit xxxxxxx
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