It's all about toning and shape! I mean, yes a skinny girl looks good in clothes- but a fit girl look good NAKED!!!
I have always been into being toned and having muscle, my gymnastics at a young age set me up with a good core and the cheerleading is to thank for my biceps and shoulders! (Yeh thanks for that- man arms!)
I don't understand how people can say they don't enjoy exercising. Surely they just haven't found the right exercise that suits them?!!
You wouldn't catch me playing football or running on a treadmill- that is for sure!!
But that's fine because I know what works for me. I used to dance and cheerlead 4-6 times a week, performing at sports events in my home town and in lots of competitions. When I cut down on this the pounds started appearing and my fitness levels dropped. So since then I have trialled a lot of different types of exercise: weights, boxing, body combat, circuits, gym workouts, running, spinning, Zumba, Pilates, bootcamps etc etc.
My current exercise programme is a mixture of body pump (I love to work with weights! And always will!!), lots of walking, abs & core classes, interval training runs, bums tums and thighs advanced, my own personally led bootcamps and the newest is Bikram yoga! (I also went to a crossfit class and fell in love with it- that is next on my list to locate locally and get addicted to).
Moral of the story- you will like one exercise, so try them all and find your fix!
Sofit xxxxxx
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