Spinach Wraps!!!

As you all know- i LOVE carbs.

So in March 2013, when I was getting going with the health kick, I really missed having a sandwich or a wrap at work for lunch, or some carbs with my tea. I had looked into how to make your own healthy tortilla wraps- but it seemed like too much effort (and i would probably not make them very well).

So, I came up with my own simple invention which did the job for me, and I have had good feedback from a few people who have made them also.

Ingredients:

Eggs

Spinach

Coconut Oil

Optional seasoning: chilli or garlic or pepper or salt

Directions:

Using a blender, blend your eggs and spinach (I would say about 1 small handful of spinach per egg)

Heat a small amount coconut oil in a frying pan (just to grease the pan)

Turn the heat to the lowest setting

Pour a tiny amount of mixture into the middle, and immediately tilt the pan to spread the mixture out into a very thin layer covering the whole pan (pour a very small amount as you can always add another small amount if it doesn't cover the whole pan- this does not work as well with a thick layer)

Cook gently, then flip and cook gently on the other side

That's it! There we have a spinach wrap.

Serve immediately, warm with my chilli beef filling & quacamole

Or cold for your lunchbox with roasted veg & hummus.

Enjoy :)

SoFit xxxxxxx

Spicy Turkey in Cabbage Rolls.

Once you have a think about it, it's quite easy to substitute healthy & whole food for processed & unhealthy food.

I've made wedges out of Squash & Carrot,

Lasagne with courgette not pasta,

Cauliflower as rice,

Spinach & Egg as wraps....

And now for the even quicker wrap fix:

Savoy Cabbage.

For this amazing dinner I made my Quacamole recipe, ~

2 avocados mashed, 1/2 onion diced, 6 Cherry toms diced & coriander.

And my super easy Squash & Sweet Potato wedges recipe, ~

Slice squash & potato, olive/coconut oil, salt & pepper, chilli & garlic flakes, 190c oven for 50 mins.

Then my Spicy Beef recipe, using Turkey mince instead, ~

Turkey mince, diced onion, diced mushroom, diced pepper, chillies, stock, seasoning.

Then boiled some whole cabbage leaves and dished it all up.

Easy peasy.

All recipes can be found on my blog.

Enjoy!

Sofit xxxxxxxxxx

Real & Whole Breakfasts.

Avocado is the perfect side for eggs.

Scrambled Eggs, Spinach, Avocado & Chives.

Green & Clean.

PERFECT.

A big Real & Whole food bowl.

Bacon, poached Egg, Spinach, Spring Onion, Mushroom, Cherry Tomato & Cottage Cheese.

Filling & NUTRITIOUS!

Sofit xxxxxxxxx

Chicken Stir Fry.

Everybody loves a stir fry!

Sometimes though, they get a bit boring. So yesterday I made mine with different vegetables to what I would usually use.

And it was good!

RECIPE:

Chicken ~ diced

3 Garlic cloves ~ crushed

Coconut Aminos / Soya sauce

Mushrooms ~ whole

Cherry Tomatoes ~ halved

5 Spring Onions ~ sliced lengthways

6 Asaparagus ~ halved

Sugar Snap peas ~ whole

Cook the Chicken in Garlic & Aminos/Soya

All all veg

Stir fry for 3 minutes

Serve & ENJOY!

Sofit xxxxxxx