Love Cookies~ Chocolate Chip.

Yummy in my tummy!

I made these in 20 minutes (including cooking time) last night before a family meal.

They are healthy, light and soooo nice!

Top Tip- they are best served warm because thy are squidgey and the chocolate is gooey, so eat 2 quickly to yourself before sharing them out with others!! 

RECIPE:

• 2 cups of Almond Flour
• 1/2 tablespoon Baking Powder
• 1-2 teaspoon(s) Cinamon
• 1.5 teaspoon Vanilla
• 1/3 cup of melted Coconut Oil/Ghee
• 1/3 cup of Honey (organic & raw)
• 1 egg
• 1/2 teaspoon Salt
• Chocolate Chips~ or cut up Chocolate yourself (I used Green & Blacks Organic Cookig Chocolate)

• Preheat oven to 200c
• Combine all dry ingredients
• Separately combine all wet ingredients minus Oil/Ghee
• Mix with the dry and combine
• Slowly add in melted Oil/Ghee
• Stir in Chocolate chips
• Form balls of cookie mix
• Place onto baking paper (I ran out so used the matte side of foil)
• Gently press down onto the balls to slightly shape (they spread as they cook anyway- so just very gently press them)
• Cook for 10-13 minutes
• Serve immediately with a lovers kiss
• And enjoy!!!

Happy Valentines Day all,

Sofit xxxxxxxx

Chinese Chicken & King Prawn Fried Rice~ Cauli Rice.

I am a very happy lady with this recipe!
As some of you may know, I am seeeeeeriously addicted to Chinese and Thai food. I am an absolute sucker for anything Chinese... so you can imagine my excitement at mastering another recipe that turns my favourite food super healthy & nutritious.

I forgot to tell you that I bought some Raw Coconut Aminos which is a sauce similar to soya sauce- but soya free. Aka paleo perfect. I ordered mine from amazon after a long time waiting for it to come into stock. It's delicious!!

The cauliflower egg fried rice recipe that I posted previously has been one of my most viewed recipes, so I have faith that youre going to LOVE this one too.

Top tip: The cauliflour rice always needs cooking for a bit longer than you think..
I heat up my oil, garlic and some spring onion in a pan, then add all of my uncooked riced cauli, I keep stirring and tossing it until it is all soft for about 4-5 minutes. Then i turn up the heat and add a little more oil and some salt & let it sit in the pan that little bit longer than you want it to. I let bits of the rice brown and crisp- THIS IS THE BIT THAT GIVES IT THE AUTHENTIC FLAVOUR. I cook on high for a further 4 minutes before adding the egg(s) and finishing with more spring onions right before serving.
If you dont cook it for long enough it comes out soggy and with a strong cauliflower taste.




RECIPE:

• Diced Chicken
• King Prawns
• Coconut Aminos (or soya sauce)
• Cauliflower
• Shredded Ginger
• Diced Garlic
• White Onion
• 1 Chilli
• Mushroom
• Spring Onion
• Cherry Tomatoes
• Coconut Oil
• Egg(s)
• Salt & Pepper
• Chilli Flakes

• Heat oil in a pan and cook Chicken thoroughly
• Add Coconut Aminos to taste 
• Cook Cauli fried rice~ see previous blog (you can do this before or simultaneously)
• Add chopped Onion, Garlic and Ginger until onions soften
• Add Mushrooms, Chilli, Tomato until all soft
• Add Chilli Flakes to taste~ tatste here & add ginger/garlic/chilli if needed
• Season with Salt & Pepper
• Mix the Cauli Rice into mix
• Add cooked Garden Peas
• Serve & Enjoy!! :)

Sofit xxxxxx