Wednesday, 14 August 2013

Mmmm mmmm mmm Hummus

Hummus.

The perfect food!

Great for a starter, a main, a snack, a sauce, a filling etc etc etc

And the best thing about it- it's so damned easy to make!


A blender (the smaller the better- food processor is ideal!)
Chic peas
Garlic
Lemon
(Optional chilli)

Pop a can (or pre cooked organic) chic peas into the blender/processor,
 dice 1 or 2 garlic cloves and chuck them in. 
Squeeze half a lemon on top. 
Blend.

THAT'S IT!

I love the spice- so I add a whole load of chilli flakes into mine.

It's amazing topped (or even mixed) with the clean chilli sauces you can get from health stores!

Enjoy!

Sofit xxxxx


No comments:

Post a Comment