Well so much for that summer body!!!
Anyone else thinking the same?
I had a great holiday in Dubai & Turkey and gained myself a few extra pounds that I was meant to tackle as soon as I landed in the Uk.
But I kinda haven't been practicing what I preach, and instead had a crazy weekend catching up with friends over (lots of) food and alcohol. Sorry!!
But it's fine! I am back now!
With a BANG!
Or something like that anyway! :)
So, plans for this healthkick:
- Drink lots of water! Lemon & cucumber infused water preferably.
- Exercise at least 4 times a week!! Even if it's a half hour!
- Eat for fuel, not for reward. Eat clean, healthy & fresh! I need to break out of the food is a reward- instead I will be buying myself a small gift every week that I am healthy!
- Everything in moderation! I've decided in order to stick to it for longer, I will not be restricting anything, but will eat (or drink) in moderation. Therefore hopefully avoiding any binges!
- Chill out & accept it's going to take time. I'm really not going to be where I want it 2 weeks- give it time Sophie!!
Tonight's night shift goodies are all healthy and fresh. Mixed salad, chicken & baked potatoes, cherries, grapes, satsuma and lots of infused lemon water.
LETS DO THIS!
Hope you're all with me!
Sofit xxxxxxxxx
