Cauliflower Egg Fried Rice.

I promise you, hand on heart.. I would not lie to you...
This recipe tastes EXACTLY like a good egg fried rice if it is cooked properly.
Honest to God! Everyone in my house tried it and agreed.

Cauliflower Rice is a common go to for Paleo/Primal diet followers, but i hadn't got round to trying it due to not owning a food processor. But fear not, I still do not own a food processor- instead I used a regular hand held grater (cheese grater).

As you all know I am on the Whole9 cleanse and have been following paleo(ish) for a good few months now. Paleo is: NOTHING PROCESSED(!!), NO Dairy, NO grains, Plenty of Meat & Fish & Eggs & Vegetables, with portioned amounts of Fruit and Nuts. Sounds strict? Sounds confusing? Sounds overpowering? Honestly- it's not. Have a look through my recent recipes- I have been making some amazing dishes full of taste and that are really filling all following the paleo approach. It's easy.

Follow me on facebook and Instagram for daily links to all of my meals and recipes: facebook.com/miss.sofit and Instagram: @healthymisssofit :)


For tonight's meal I made the Chorizo Chilli Beef recipe from last week and teamed it with some steamed cabbage and Egg Fried Rice (Cauliflower- but you won't taste the difference!!).


RECIPE:

• Cauliflower
• Garlic
• Spring Onion
• Egg
• Coconut / Olive oil
• Salt

• Heat oil in a frying pan/wok
• Grate (or food process) Cauliflower into desired portion size
• Add diced Garlic and thin sliced Spring Onion to oil & Salt to taste ~ 2-3 minutes
• Add Cauliflower to oil ~ turn every minute, cook until golden ~ 6-12 mins approx
• Clear a well/circle hole in the centre of pan and add 1 whisked Egg
• Using a fork whisk the Egg slowly in the centre until it starts to solidify
• Use the fork to 'toss' the Egg through the Cauli-Rice
• Cook for a further 1-3 minutes until desired colour
• Serve and top with thinly sliced Spring Onion

TIP: Cook on medium heat- its better to cook it slow than fast.

I can't wait for you all to try this one, it's definitely going to be a regularly consumed dish for me from now on. I have lots of varieties of the dish all ready for trial and to be shared with you all.


Enjoy!
Share any pictures of your lovely attemps with me please :) I love seeing them!


Sofit xxxxxxxxxx