I have been on health promotion training all day, which was really interesting. It got us to look into the different approaches on empowering people to make healthy lifestyle changes! Just my bag!!
I was prepared food wise and was healthy & good all day :)
But then Friday night happened.!
I got taken out to dinner and a show by my boyfriend- and although a few (!!) carbs were involved (and desert) I didn't do all that bad. It could of been worse.
Tomorrow is another clean day and a heavy weighted, high intensity gym class- YES!!
Sunday, however- is definitely let my hair down day- no exercise and out for fun with friends!
So remember, it's the weekend! It's bank holiday!! Let your hair down!!! Just keep some control :)
Have an amazing weekend.
SoFit xxxxx
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