My answer is- I am no expert & I don't pretend to be. I have literally only just started on a course to be a nutritionist. I have always been interested in food and maintaining my weight, so I have started this this because I have such an interest in healthy living and how nutrition effects my life.
I am a nurse, and I know how living with all sorts of diseases can alter and map out your life, and I know the suffering that these illness' can cause. I know that living healthily can mean avoiding these illness' and disease- and that sounds much better to me!
I will always keep it real, and I want my blog to be easily read by anyone. There will be no intimidating or overpowering stuff! And hopefully that will keep it interesting for you. Anyone can live healthily- and that is what I want to show you.
No I do not only ever eat healthily! I am not 100% clean! I am a normal 25 year old girl with a love for carbs, home cooked winter meals and battles an obsession with Chinese take out! BUT the difference is, now that I have more knowledge on the effects that my lifestyle has on me, I choose healthy options more and limit my treats. This positively effects not just my weight and body shape, but my insides/my body systems/my mind.
'My mind' sounds a bit out there- let me explain. Everybody knows how good it feels to lose those extra pounds, tone up/ditch the wobbles & have more body confidence. It makes you happy!
It makes me happy to know that I have done this 100% healthily- no cheating! This means no fad diet or skipping meals or taking weight loss pills but eating clean and exercising! Its as simple as that! I want you to all feel the same, and to know how easy it is to do. Once you get into the flow it comes naturally and is actually enjoyable. Honestly!
I have been on my mega health kick for 26 weeks now, I have lost the stone of weight I put on after a very unhealthy winter & I am feeling so happy and healthy!
But this isn't the end of the road now- my goal is to carry on and live this lifestyle continuously. So lets help to motivate each other! Go team! (Cringe!).
So.... I hope that you find this blog as encouragement and inspiration. Ask as many questions as you want, offer me advise, and send me lots of pictures of your food etc- it makes me happy!
Live a positive & healthy life! I know that you will like it!
SoFit xxxxx
sophieosmond@hotmail.co.uk
Or message me on facebook.com/miss.sofit
I enjoy your blog and love your recipes. I'm not so young no more and wish did what you are doing. But hey, never is too late to start!! Thank you! Take care! Marisol
ReplyDeleteThank you very much for your kind words! :) & definitely, you are completely right- it's never too late to do something for you :) thanks again :)
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