Garlic Cauliflower Mash.

I love mashed potatoes! Creamy stodgy smooth mash! But unfortunately my body does not like it as much.

This recipe is another super easy one, a great way of satisfying a craving and substituting something we all love with a healthier and more nutritious version. 

This recipe is also great for the fact that you can mix any type if seasoning into it, as well as serving it with a variety of dishes. 

I'm thinking bacon and cabbage mash, and sausage mash and gravy! :)

RECIPE:

• Cauliflower
• Garlic Cloves x 2
• 1 teaspoon of oil 
• 1 teaspoon of sea salt
• Lots of black pepper
• 1 teaspoon of ghee/unclarified butter (normal butter works perfectly but I'm trying to follow paleo rules)
• Spring Onion

• Boil cauliflower
• Mash/blend with crushed Garlic, oil and ghee
• Stir in Salt, Pepper and thinly sliced Spring Onion
• Top with more black pepper
• Serve and Enjoy!!! 

Sofit xxxxxxx