•Tomato
•Onion
•Mushroom
•Spinach
•Peppers
•Eggs
•Heat half a teaspoon of coconut oil in oven dish
•Spread melted oil around pan
•Throw in your chunky chopped veg
•Season as desired
•Pour on your whisked eggs
•Oven bake for 40 minutes on 180c
Serve immediately or microwave or enjoy cold :)
This goes really well with my home made baked beans (for recipe please see previous posts).
SoFit xxxxxx
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