Detox time

I have 13 days until my beautiful friends wedding- and in those 13 days I will be following a strict detox and attempting the 5:2 diet!

The 5:2 diet is 5 days eating a normal healthy and clean diet intake, and 2 days fasting & having only 500 calories. 

This diet is meant to be amazing for weightloss. But has the worries of: is fasting healthy? Is it not starvation? Will you be weak?

I am going to give it a go and let you all know what I think- has anyone else done this diet? Do they do it regularly?

If you are going to attempt this diet then remember to eat healthily- eat 500 calories of clean food spread throughout the day- not one binge on junk food 500 calories. 

Let the detox BEGIN!

SoFit xxxxxx