Prawn and Chorizo Frittata.

I had my friend round for lunch today, so I made a really good frittata with prawn and chorizo and filled it with any vegetables I could find in the house.

RECIPE

•King Prawns

•Chorizo

•5 eggs

•Onion

•Spring onion

•Mushroom

•Buternut squash

•Carrot

•Tomato

•Cut squash into small pieces and put into the oven on high with coconut oil

•Cook king prawns and chorizo in a frying pan, then place in a bowl

•Cook all vegetables in the frying pan and place in the bowl with meat

•Re oil frying pan & turn heat to medium

•Add half of the whisked eggs

•Pour bowl of cooked ingredients on top

•Add squash

•Add remaining half of egg

•Season with salt and pepper

•Cook until mix becomes cooked/solid underneath

•Place on the sliced tomatoes

•Finish the frittata under the grill on high for 5-10 minutes (until cooked)

•Put a lid on pan and cook on the grill on medium for a further 3-5 minutes to help form solidity/shape

•Serve immediately and enjoy

This can also be stored and eaten cold or reheated :)

Enjoy!

Sofit xxxxx