I wish you all every bit of happiness and health for 2014!
I celebrated New Years at a friend's house with take out and red wine, watching the fireworks on the tv. I hope you all had a good night too.
On New Years Eve I did a big healthy food shop and stocked up ready to start 2014 with a healthy and positive attitude. On New Years Day I made my sister and I a paleo friendly cooked breakfast of sausage and egg, then made a big healthy and hearty Beef and Sausage Casserole. I filled the casserole with every vegetable I could and then served it on a bed of kale- I needed the nutrition, and it was lovely. (Recipe below.)
My aim this year is to lose my winter weight and then maintain a healthy relationship with food, and in doing so I know that my weight, skin and mentality will be in good form.
I don't believe in making New Years resolutions because I think that if you want something enough you should just be able to start at any time, but after a fun filled Christmas this year I was grateful for New Years Day to make me snap back into the healthiness.
I have lots of new recipes to try and post for you all this year, so please keep sending me pictures and feedback of your versions of, it helps to motivate me.
I am also aiming to try some different fitness approaches and workouts this year so I will be giving you reviews of those too.
Well, have a great start to the year and get in touch if you have any questions or opinions :)
Sofit xxxxxx
Beef and Sausage Casserole Recipe:
- Beef
- Sausage
- Sprouts
- Carrot
- Swede
- Leek
- Shallots - whole
- Mushroom
- Cherry Tomato
- *you can add any vegetable*
- Diced Garlic
- Stock
- Gravy granules
- Cut everything into chunky sized pieces
- Add everything to a Casserole/large oven dish
- Add stock water so it covers 3/4 of meat & veg
- Season with salt and pepper
- Cover air tight with lid/foil
- Cook on 200c for 1 hour
- Stir and put back into the oven for 1-4 hours on 120c, stirring regularly
- The longer you cook the casserole- the better the flavour :)
- Add gravy granules and stir to thicken
- Cook on 200c for 10 minutes whilst
- Boil Kale in lightly salted water
- Serve and season with black pepper
Enjoy!
Sofit xxxxxx
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