Working out & Protein talk!

I need a massive, huge & gigantic fitness shake up! I have been seriously lazy, disheartened and over comfortable.

I am now back in my working out routine! My legs and butt are killing me- I am literally walking like my legs don't bend! It's so bad that when I dropped my pen in a patients house earlier, I 100% considered leaving it there because it hurts that much to bend!! I am even being a stander on the escalators in the tube stations- I'm not usually that person- I'm usually running up or down them!!

Protein is so important for muscle recovery and building, so I am back on the protein shakes, adding protein to my already high protein meals and even snacked on a protein bar earlier!

People ask me how I stay motivated? I don't. It's hard work! Especially with it now being dark on the way to & on te way home from work. It makes us lethargic and want to hibernate with stodgy winter food. Which of course we can do... To a point. 

We need to stay in control, and ensure we exercise minimum 3 times a week. 

Remember- any workout is a workout! Even from the comfort of your own home. I have devised a few work out plans for myself, friends and family tailored to the areas needing more work and the time restriction. Sophie's bootcamp is fun!! 

I really didn't want to walk out to the gym at 7pm last night- but then I reminded myself what I want. To be fit and healthy, energetic and proud of my body. That takes work!!! So I went.

The best thing about these episodes is- you never ever regret going. So just go!

I use sunwarrior raw protein, which is vegan therefore dairy free- paleo perfect! It's really tasty in a shake or for cooking with.

I also use Pulsin' raw pea protein to add to smoothies and meals. 

Double protein!!! 

Keep motivated and throw me any questions on here, Facebook or Instagram. 

Sofit xxxxxx