Wednesday, 13 November 2013

Spicy Paleo Beef!

Tonight I tried a new idea, I thought of it on the tube on the way home from work before the gym. I am so glad I tried it!

Big statement: this is my new FAVOURITE dish! 

•Paleo perfect!
•High protein!
•Low Carb!
•Filling!
•Seriously tasty!





Recipe:

•Lean beef mince
•1 large White onion 
•Mushrooms
•2 Fresh red chillies 
•1-2 Garlic cloves
•Beef stock
•Chilli powder
•Chilli Flakes
•Salt and Black Pepper
•2 eggs
•Protein powder (raw pea protein)
•Golden linseed (flaxseed)







•Brown your mince in a pan, no cooking oil needed, with chopped garlic and chilli.
•Add beef stock cube, small amount of salt and lots of black pepper
•Add mushroom and onions, cook until softened
•Shallow poach/fry 2 eggs 
•Add 1 heaped spoon of pea protein, chilli powder & chilli flakes and Golden Linseeds to beef mix and stir
•Serve with eggs on top, burst yolk into the mix


So there we have it. A paleo, primal and caveman style HIGH protein and low carb meal. I hope you enjoy it as much as me! :)



Sofit xxxxxxxx

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