Saturday, 23 November 2013

Sprouts and bacon!

I wrote this post a few years ago! This is still one of my favourite & most used recipes! Versatile- good as a main, or a side dish with just about anything!
Enjoy xxxxx



There are no words to describe just how well sprouts and bacon go togther.
You have to try for yourself!

Bacon & sprouts is a common go to for paleo diet followers. I love it. But this time I decided to throw in a load of garlic, chilli powder and sweet potato for the perfect dinner, breakfast and leftover lunch for work!

Quick! Easy! Cheap! Healthy! Nutritious!
It ticks all the right boxes!







RECIPE:

•Brussel sprouts
•Bacon
•Sweet potato
•4 Garlic cloves
•Chilli powder & flakes
•Salt & Pepper
•Coconut/Olive oil


•Preheat oven to 180c
•Cut bottom/stalk off sprouts & slice in half
•Cut bacon into mini strips
•Rough chop/Dice sweet potato into odd size pieces
•Dice garlic
•Throw in an oven dish and top with oil and seasoning to taste
•Cook for 45 minutes, stirring every 10
•Serve immediately and enjoy

•Box up left overs on a bed of curly kale and top with eggs for the perfect leftovers breakfast and/or lunch 






Sofit xxxxxx


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