Sofit's indoor mini bootcamp.

Right! This is it. No more excuses of it being too cold or of having no time or anything else! This workout takes 15 minutes only and can be done in the living room or your bedroom. Trust me! We tested it last night!

This is the perfect workout for those days  when you can't make the gym, or only have a really small amount of time to workout. Literally- it only took 15 minutes and we probably could of finished it quicker.

•20 star jumps

•20 box squat jumps

•20 knee to elbow jumps

•30 second wall sit

•1 minute plank

•20 mountain climbers

•20 core leg throws (alone or +1)

•20 push ups

•1 min side plank- left & right

•20 star jumps

•1 minute wall sit

•20 lie to sit core sit ups

•20 box squat jumps

•20 tricep dips (off the sofa)

•20 on your back hip push ups

•20 lunges - left and right

Aaaaand that's it. 

A high intensity 15 minute workout, perfect for in the home.

Feeling brave/strong/fit?? 

Rest for 5 and REPEAT! 

Variations: 

I do my mountain climbers whilst seriously tensing my abs, or throw in diagonal mountain climbers. 

I do my hip push ups (also known as a bridge) with my feet up on the sofa so I have an incline/more work to do! 

This is a bridge/hip push up:

Enjoy

Sofit xxxxxx