Everyone who has tried it so far has loved it!
It is a taste sensation.
But I would say that- sprouts & sausage are my all times faves! Haha.
It's easy to make & super super healthy (with an added bit of naughty with the sausage)! Enjoy!!
**Read to the bottom for a healthier alternative**
This recipe can be done by dicing things small or chunky, it's completely up to you.
Any type of sausage works- but the most popular is Sweet Chilli Sausages (Tescos finest).
•Dice 1 Sweet Potato, 1/2 a White Onion, 5 Mushrooms, 4 large Garlic cloves & 6 Cherry Tomatoes
•Add diced ingredients & drained Sprouts to a baking tray with Olive/Coconut Oil and Salt & Pepper
•Add lots Garlic & Chilli Salt / chilli powder / garlic powder
•optional Add fresh Chilli
•Add Sausages
•Bake at 180c for 40 minutes, flip/shaking every 15 minutes
•Chop your sausages into bite size pieces 10 minutes from the end & mix well
•Optional to cut sprouts in half, or enjoy whole
•Top with a perfectly poached Egg (or a non perfect one!) optional- but I must insist you try it once
Enjoy!!!
If you wanted to be healthier, you can substitute Chicken & Bacon for the Sausage. It doesn't taste quite as juicy in my opinion, but it is still delicious!!
Soph xxxx
No comments:
Post a Comment