Cheesy Bacon Egg Muffins!

I have these for breakfast every single day at the minute! Literally!

They are so good!

I eat mine cold, but sometimes have them heated up after the gym for a quick fix dinner too.

I make a big batch of them and keep them in the fridge, I eat them all within 4 days. 

INGREDIENTS:

•Smoked Bacon grilled (x2 packs)

•1/2 large Onion diced small

•8 Mushrooms diced small

•8 Cherry Tomatoes diced small

•1 yellow Pepper

•3 Garlic cloves

•8 medium/large Eggs

•grated Cheese 

•Salt & Pepper

Recipe:

•Preheat oven

•Grill bacon

•Fry Onion, Mushroom, Tomato and Garlic in Coconut/Olive oil ((don't just soften them- really cook them; almost to mush))

•Add yellow Pepper for last 1 minute

•Whisk Eggs with Salt & Pepper

•Add frying pan contents to Egg

•Add Cheese and Bacon (tip: cut bacon in half then into small pieces using scissors) and mix together 

•Add to muffin cases (make sure you oil the cases)

•Cook on 175c for 35 minutes

•Stand & Serve

•ENJOY!!

I use silicone muffin cases from tesco and spray oil them before.

Sofit xxxxx