Spinach Wraps!!!

As you all know- i LOVE carbs.

So in March 2013, when I was getting going with the health kick, I really missed having a sandwich or a wrap at work for lunch, or some carbs with my tea. I had looked into how to make your own healthy tortilla wraps- but it seemed like too much effort (and i would probably not make them very well).

So, I came up with my own simple invention which did the job for me, and I have had good feedback from a few people who have made them also.

Ingredients:

Eggs

Spinach

Coconut Oil

Optional seasoning: chilli or garlic or pepper or salt

Directions:

Using a blender, blend your eggs and spinach (I would say about 1 small handful of spinach per egg)

Heat a small amount coconut oil in a frying pan (just to grease the pan)

Turn the heat to the lowest setting

Pour a tiny amount of mixture into the middle, and immediately tilt the pan to spread the mixture out into a very thin layer covering the whole pan (pour a very small amount as you can always add another small amount if it doesn't cover the whole pan- this does not work as well with a thick layer)

Cook gently, then flip and cook gently on the other side

That's it! There we have a spinach wrap.

Serve immediately, warm with my chilli beef filling & quacamole

Or cold for your lunchbox with roasted veg & hummus.

Enjoy :)

SoFit xxxxxxx