As you may already know, I am not a big fan of liquids. I much prefer sinking my teeth into some tasty and solid food, but I am partial to a nice refreshing juice from a cafe too. Smoothies always took last place in the breakfast option list.
In the past I have tried to have smoothies for breakfasts when on a "mega" healthkick- but I have always felt I was forcing them down and not particularly enjoying them. It's usually the texture that gets me, thick and lumpy ~ bleurgh! It creeps me out a bit. Plus I was then finding that I was suffering from reflux because I have an over sensitive tummy! (But that's another story.)
However this is D E L I C I O U S !
It's tasty, has a good texture and makes me feel awake and energised after!
Try it for yourself!!
RECIPE:
- Ice ~ 1/2 cup
- Almond Milk ~ 1/2 cup
- Spinach ~ 2 big handfuls
- Banana ~ 1
- Apple ~ 1 (peeled or unpeeled)
- Blueberry ~ 1 small handful
- Blend Ice & Milk
- Add Spinach
- Add chopped Banana and Apple
- Finally add the Blueberries
- Serve & Enjoy!!
Sofit xxxxxx
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