I am welcoming October with new goals, new challenges and a new approach.
I am letting go of the worries and pains of September, and remaining positive & excited for the good things to come.
I am quitting smoking- Stoptober is in full force.
I am clean eating, positive thinking and all round healthy living this month.
I am detoxing out my binge (caused by worry and stress) and as soon as my 2 week rest period is over- I will be back to exercising and getting my fitness levels up to where they should be!
Challenge yourself this month.
Do something new! Try a new food, a new diet approach, a new gym class, go for a run- anything. Mix things up a bit- have some fun!
Let me know how it goes.
We can do this 😘
SoFit xxxxx
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