Monday, 28 October 2013

Monday food diary entry.

FOOD DIARY:
Monday 28th October, 2014



•Breakfast consisted of a black coffee, 2 boiled eggs and a portion of pineapple.

•Lunch was a fish cake and olive salad, with a portion of grapes for desert.

•On my journey home I had a portion of mixed nuts and seeds.



Dinner was, yep you guessed it, eggs and salmon!! 🙈
I do realise that my posts are getting repetitive, but I am enjoying my meals so much. They are quick to prepare, paleo friendly, filling and nutritious. What's not to love?! :)


I had smoked salmon with poached eggs and a big salad. Eggs topped with lots of pepper of course.


I would call that a clean and nutritious day! Any comment or criticism?

I hope you are all having a clean and healthy Monday. I didn't make it to the gym, but I have been 100% clean.
Same again tomorrow!!



Sofit xxxxxxxx



2 comments:

  1. Hi it all looks lovely. i can't get enough salmon and eggs either! Not a criticism but just wondering, was the fishcake homemade? if not, what make was it as i didn't know you could get clean ready made ones? x

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  2. Hi- I am currently working on perfecting my fish cake recipe and then it will be posted onto the blog.

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