So in March when I was getting going with the health kick I really missed having a sandwich or a wrap at work for lunch, or some carbs with my tea. I had looked into how to make your own healthy tortilla wraps- but it seemed like too much effort (and i would probably not make them very well).
So, I came up with my own simple invention which did the job for me, and I have had good feedback from a few people who have made them also.
Ingredients:
Eggs
Spinach
Coconut Oil
Optional seasoning: chilli or garlic or pepper or salt
Directions:
Using a blender, blend your eggs and spinach (I would say about 1 small handful of spinach per egg)
Heat a small amount coconut oil in a frying pan (just to grease the pan)
Turn the heat to the lowest setting
Pour a tiny amount of mixture into the middle, and immediately tilt the pan to spread the mixture out into a very thin layer covering the whole pan (pour a very small amount as you can always add another small amount if it doesn't cover the whole pan- this does not work as well with a thick layer)
Cook gently, then flip and cook gently on the other side
That's it! There we have a spinach wrap.
Serve immediately, warm with my veggie chilli beef filling (post to follow) & quacamole
Or cold for your lunchbox with roasted veg/quinoa mix and hummus.
Enjoy :)
SoFit xxxxxxx
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