Spicy Sweet Sausage Muffins!

Another great Egg Muffins recipe has been created! I think this one is good enough to compete with the Spicy Mince Muffins I made a few months back~ and they proved extremely popular with you all! 

So these ones aren't as perfectly healthy as some of the others, but not by much. The reason they're not that "healthy" is because I used Sweet Chilli Sausages from the Tesco finest range. Oh..... And then added in a little Sweet Chilli & Jalapeno cheese! ;) 

Where I do think that organic and well sourced meat is best & I do think avoiding processed food is really important..... I also love sausages, salami & cheese!! What's a girls supposed to do. 

Plus you can be 100% strict with your diet, and get really nitty gritty over certain details..... But then go and drink alcohol or eat cookies when you're relaxing a bit. 

ALL IN MODERATION I say, the trick is balance. (I'm still working on mine and tackling this "winter weight" that I've had on me for about 16 months now!!! Oooops!) 

Anyway, recipe time!

RECIPE:

•Eggs (free range)

•Salt, Pepper & Chilli flakes

•Sweet chilli Sausages ~ (sliced (use scissors))

•Salami (small squares)

•Red Onion (diced)

•Mushroom (Diced)

•Red Chilli (sliced)

•Garlic (crushed/diced)

•Olive Oil

•Chilli/Spicy Cheese (small diced)

•Heat oil in a pan

•Add Sausage, Onion, Mushroom, Garlic & Chilli (Cook for 3-5 mins)

•Add Salami & seasoning 

•Cook for 1 minute

•Cut sausage into smaller chunks

•Add pan contents to whisked Eggs & mix

•Add Cheese (& more seasoning)

•Spray oil in muffin cases and pour in mix

•Oven cook on 170c for 35 mins, turn the tray half way

•ENJOY!!!!! 

Xxxxxx