Take a chill pill!

Turns out that I am one of those special cases who doesn't feel tired after working out, and instead is bursting with energy. 

I also have a seriously over active brain and have one million billion thoughts and memories running through my head the minute it hits the pillow.

But I'm not going to let that effect me, I know to be perfectly healthy I need my beauty sleep. A good 8 hours of it ideally. So tonight after body pump and a nice hot shower it's going to be alllllll about the candles, green tea and fiction book in bed. 

Relax, chill out, take it easy.... And sleep!

Sofit xxxxxx