Tuesday 13 August 2013

Nutritionist research and reading

This book is ridiculous! As in amazing!

If you want some inspiration to get skinny then please read.

However be warned- if you eat meat and are not open to plant based living you probably won't enjoy it. 

But if that is the case - I encourage you even to read it even more! 

Which brings on the debate.... Do YOU actually know what you are putting into your body? Do you really KNOW that the diet you follow is healthy? Or do you just follow the trend of fad diets? Do you know the effects meat protein has on the human body??.......... Etc etc etc ;)



Sofit xxxxx

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