Wednesday 14 August 2013

Healthy coleslaw - crunchy and raw!

This is one of my favourites- thanks mum for showing me how.

All you need is carrots, onion and cabbage and mayo or natural yoghurt (your choice on white or red for the carrots and onion- or use both!).



Cut your onion in half and peel it
Cut the onion so that you end up with long slices as shown in the piccy

Do the same with your cabbage
(Long slices are the best, you want both to be a medium thickness)

My little touch on this was to peel the carrot into the mix instead of slicing/cutting. So literally peel the carrot into the bowl.

Mix with (your choice depending how healthy you are being) mayo / light mayo / vegan mayo / natural yoghurt / fat free natural yoghurt. Or just lemon juice.

Season with salt and pepper and serve.


This is great with BBQ food! And I like to add garlic to mine- to do this simply thinly slice or crush 1 or 2 garlic cloves into your wet mix before stirring it in!

Sofit xxxxxx

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