Sunday 8 January 2017

Chicken Strips!! 😍🐽👌

Healthy eating is great. It makes you feel happy & healthy, helps you to feel better about yourself & makes you a superhero. (Maybe 💪)

I pretty much eat healthily 80% of the time anyway, but am often caught hungry if I haven't prepped enough... and tend to catch myself munching the final bite of a McDonald's Chicken strip before I can stop myself!! 🍗🐽
I have even sourced the best shop bought chicken strips when the craving has taken over!!

So naturally I have perfected my own recipe! 😁
The first time they were so good I thought it was a fluke! I've had them a further 3 times now, and 2 friends have given very positive reviews! 

The only trouble is- I am a bit pants at measuring precisely for my recipes.... but that gives you, my Master Chefs, the freedom to play around a bit!


 


RECIPE:

4 Chicken Breasts
Almond Flour / Ground Almonds (150g bag- coop)
Paprika (spicy or regular)
Chilli Flakes
Garlic Powder
Himalayan Pink Salt
Ground Black Pepper
Butter (I used Lurpak)
You will also need a zip lock/sealable bag (ikea)



METHOD:

Melt a tablespoon of butter onto a baking tray, then remove and place onto surface
Slice Chicken into 3 strips
Place 75g (half a bag) of Flour into the bag
Add approx 2 teaspoons of Paprika
3 big teaspoons Garlic Powder
Chilli Flakes to taste
Plenty of Salt
And even more Pepper. And then a little more.
Seal and shake, so all is evenly mixed
Place all Chicken strips into the bag & shake/roll/coat with the flour mix
Place evenly on the baking tray
Bake at 200c for 7 minutes 
Flip & bake for a further 8 minutes 
Serve & Enjoy 😘


KEEP SCROLLING FOR EXTRA RECIPE


 

SOUTHERN FRIED CHICKEN STRIPS:

75g Almond Flour
1 teaspoon Garlic
1 level tablespoon of Paprika
2 teaspoons of Nando's Peri Peri Salt
1/2-1 teaspoon of Chilli Flakes
Lots of Salt & even more Pepper

Enjoy ❤

Sophie xxxxxx