Sweet sweet lord~ potato FRIES!!!

Quick.

Easy,

Simple.

Child friendly.

Hot or Cold.

Side or Snack.

DELICIOUS!!!

Ok guys, this is a short one because - well just because! It needs no words!

You just need to hurry up making & eating them!

RECIPE:

Remember to always use organic & locally sourced ingredients where possible.

• Sweet Potato ~ washed not peeled
• Coconut/Olive oil
• Salt
• Rosemary

That's it's for ingredients!

• Slice potato into thin shapes (like the size of McDonalds fries~ shhhh!)
• Add oil, salt and rosemary to a piece of baking paper in an oven dish
• Add fries to dish, and Shake Shake Shake! Ensuring all fries are coated
• Try to evenly space all fries
• Oven cook on 160-170c, shaking/turning fries every 7-10 mins
• Serve immediately (with some extra salt and rosemary~ optional)
• And enjoy!!!!!

Sofit xxxxxxxxx

Now you can eat Lasagne EVERYDAY! No guilt!

Ok, so I am majorly late on posting this recipe for you all- sorry!

I originally made up this dish just over 5 years ago when I first got into cooking. I used to love a ready made lasagne, or my mums famous Lasagne, (definitely not healthy) over a salad for my evening meal. So I decided to trial a new idea after seeing someone use salad as a bun for a burger, it got me thinking about lots of dishes and how I could replace the 'bad' bits with 'good' bits- such as vegetables!

I'm a dumbass for not posting this immediately because I recently scrolled through Instagram and seen that there are already lots of people making this dish in similar ways. But I'm still going to share mine with you- because it is delicious and I thought of it all by myself 5 years ago before the days of Instagram. I didn't even own a cookbook then! Haha.

Actually saying that, I own about 10 cook books and have read NONE of them! I'm terrible for that actually.

Back to the subject!!....

RECIPE:

Remember to use organic & locally sourced ingredients were possible.

• Lean Beef Mince
• 1 diced white Onion
• Diced Mushrooms 
• Chopped Tomatoes
• Chopped yellow Pepper
• Sliced Courgette ~ lengthways
• Spinach
• 5 Garlic cloves- crushed/diced
• 1 Stock Cube
• 1/2 tablespoon Oregano
• 1/2 tablespoon Basil
• 1 teaspoon Mixed herbs ~ dried
• Salt & Pepper ~ to taste
• Grated Cheese ~ 1/2 handful 

(Cheese is optional- and up to you which type of cheese.)

• Brown Mince in a big pot
• Add Onion until soft
• Add Mushroom, Tomato & Garlic
• Add Peppers & Herbs
• Salt & Pepper to taste
• Drain out any excess liquid
• Put a thin layer of mince into Lasagne dish
• Lay sliced Courgette on top
• Add another layer of mince
• Lay spinach on top
• Add a layer of courgette
• Add mince on top
• Top with Cheese
• You could layer the cheese through the dish too- but that's up to you
• Cover with foil and Oven cook on 180c for 20-25 mins
• Serve & Enjoy!!! 

I hope you enjoy this one!

It's one of mine and my families favourites~ and as always is a simple recipe! 

Sofit xxxxxxxx

Zendegii Fitness Bites! Amazing!

Zendegii Fitness snacks are amazing!!!

 

That is this review summarised into one quick sentence.

But that isn't enough~ I need to tell you more about them, because they deserve a full description.

 

I was lucky to be sent samples of this new range of healthy bar & ball snacks a few weeks ago... and oh my lord(!). They are not only amazingly healthy BUT they are literally a taste sensation! (And we know that this isn't sually the case when it comes to healthy snacks!)
 

I don't know how they have done it, but they have actually made a snack that I like MORE than a popular unhealthy option I/we usually crave after!

 

 

 

"This perfect blend of ingredients was created to give you a great tasting and healthy snack with no added ‘nasties’ and packed full of goodness." LEARFitness.pro

 

 

The bars come with an option of topping~ Hazelnut or Pistachio. My advise? Buy both!

Honestly they are too good to miss.
The balls are currently out of stock~ they are that good! But when they return, I recommend you buy them in bulk!

 

They are a perfect snack, a brilliant energy booster and have amazing health benefits such as:

 

 

High fibre content for long lasting satiety

Well moderated insulin response

Reduced fat absorption

Consistent and long lasting energy supply

Post workout recovery

LEARFitness.pro

 

LEAR Fitness belongs to Nick Richardson a Personal Treainer and fitness fanatic from the Midlands, so this a great local brand to support all you Midlanders! I predict a massive future for them.

 

For more information and to buy these products & more, head to:

 

LEARFitness.pro

 

You won't regret it.

 

 

 

Sofit xxxxxxxxxxxxxx

 

 

 

PLEASE NOTE: I do not get paid to write any reviews. All reviews are my personal 100% honest opinion. Sofit xx

Green Smoothie.

Warning~ this smoothie is delicious!!

As you may already know, I am not a big fan of liquids. I much prefer sinking my teeth into some tasty and solid food, but I am partial to a nice refreshing juice from a cafe too. Smoothies always took last place in the breakfast option list.

In the past I have tried to have smoothies for breakfasts when on a "mega" healthkick- but I have always felt I was forcing them down and not particularly enjoying them. It's usually the texture that gets me, thick and lumpy ~ bleurgh! It creeps me out a bit. Plus I was then finding that I was suffering from reflux because I have an over sensitive tummy! (But that's another story.)

However this is D E L I C I O U S !

It's tasty, has a good texture and makes me feel awake and energised after! 

Try it for yourself!!

RECIPE:

• Ice ~ 1/2 cup
• Almond Milk ~ 1/2 cup
• Spinach ~ 2 big handfuls 
• Banana ~ 1
• Apple ~ 1 (peeled or unpeeled)
• Blueberry ~ 1 small handful

• Blend Ice & Milk
• Add Spinach
• Add chopped Banana and Apple 
• Finally add the Blueberries
• Serve & Enjoy!!

Sofit xxxxxx

Spicy Mince & Red Pepper.

This dish honestly is just delicious!

It is a super quick, mega simple yet really tasty & satisfying dish. 100% clean, yet tastes as good as something bad for you!

I served it with Boiled "Rice" (cauliflower) & boiled Cabbage. (I've got a bit if a cabbage addiction at the moment!)

RECIPE:

Remember to use organic and locally sourced ingredients where possible :)

•Lean Turkey Mince

•White Onion ~ diced

•Mushrooms ~ sliced

•Red Pepper x 2 ~ thick sliced

•Cherry Tomatoes ~ quartered

•Red Chillies ~ diced

•Franks Hot Sauce

•Stock Cube x 2

•Cook Turkey in a big pot with Stock

•Add in Onion ~ cook until softened

•Add Mushroom, Peppers, Chillies & Hot Sauce

•I leave mine to summer for 15 minutes to reduce all liquid & increase the flavour

Serve and Enjoy!

Sofit xxxxxxx