Wednesday 11 December 2013

Winter meal.

I had another great winter comfort meal the other night, and made enough to take for my lunch the next day.

I am completely addicted to butternut squash nowadays, but I would say that that is a good addiction. I have had so many people feedback to me that they have now got addicted to it too. It's the best! I'm looking forward to having it baked with some tuna and salad :)

My meal from the other day was Jacket Squash, Roasted Carrot & Sprout, Broccoli, Green Beans and Sausage.





Cut the Squash in half,
Score the surface,
drizzle with melted coconut oil,
Season with salt/pepper/chilli/herbs,
Wrap in foil 
and bake for 45-60 mins on 160c.
SERVE IMMEDIATELY 
And eat the skin! :)


I just had plain roasted sprouts & carrots as I didn't fancy anything too imaginative.
So I par boiled them in slightly salted water, then added then to an oven dish with coconut oil and some pepper. Perfect.



I hope you're all making healthy choices where possible during the build up to Christmas.


Sofit xxxxxx