Thursday 15 August 2013

Planned turns into disaster

I forgot my yummy salad for lunch :(

Looks like I am buying lunch today!

BUT that does not mean that I will be going outside of my healthy eating plan. Everywhere has healthy options- you just have to look properly. You're fooling yourself if you use the excuse 'there was nothing healthy so I had to eat crap'.

Luckily work provides a big salad bar full of clean option so you will find me there at lunch time.

 
They also have 9 bars in the vending machines. Not as perfectly clean as I like to be- but if I do need a snack outside of my planned intake then that is what I will grab. Or fruit of course.


Lots of supermarkets have healthier options now too. Bean salads, olive pots, side salads, fruit pots etc. Marks and Spencer's do mooli rolls. 



Sofit xxxxx

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