Thursday 9 October 2014

Spicy Mince Frittata



This is amazing!
You're going to love it! 
I'm debating making another batch already! 

My healthy meals have been so repetetive, no new recipes for a long time. 
This week I made my spicy mince recipe (standard) using Turkey mince, and instead of having the leftovers reheated on another day I made a whole new dish out of them.





RECIPE:
•Spicy mince (see previous recipe)
•Chopped tomatoes
•Baby Spinach ~ torn
•Eggs x 6
•Cheese (optional)
•Seasonings



•Whisk eggs
•Add Salt & Pepper
•Add dried mixed herbs
•Add minced garlic
•Add Chilli powder
•Add the precooked mince, tomato & spinach (& cheese)
Grease oven dish/muffin case/tray
•Pour mix in
•Oven cook on 180c until cooked (approx 30-40 mins)
•Place on a rack to cool
•Serve & Enjoy!!! 







Sofit xxxxxxxxxxx