Sausage & Sprout Bake!

This recipe is insane!

Everyone who has tried it so far has loved it! 

It is a taste sensation.

But I would say that- sprouts & sausage are my all times faves! Haha.

It's easy to make & super super healthy (with an added bit of naughty with the sausage)! Enjoy!!

**Read to the bottom for a healthier alternative**

This recipe can be done by dicing things small or chunky, it's completely up to you.

Any type of sausage works- but the most popular is Sweet Chilli Sausages (Tescos finest).

•Par boil your Sprouts (whole) in lightly salted water

•Dice 1 Sweet Potato, 1/2 a White Onion, 5 Mushrooms, 4 large Garlic cloves & 6 Cherry Tomatoes

•Add diced ingredients & drained Sprouts to a baking tray with Olive/Coconut Oil and Salt & Pepper

•Add lots Garlic & Chilli Salt / chilli powder / garlic powder 

•optional Add fresh Chilli

•Add Sausages 

•Bake at 180c for 40 minutes, flip/shaking every 15 minutes

•Chop your sausages into bite size pieces 10 minutes from the end & mix well

•Optional to cut sprouts in half, or enjoy whole

•Top with a perfectly poached Egg (or a non perfect one!) optional- but I must insist you try it once 

Enjoy!!!

If you wanted to be healthier, you can substitute Chicken & Bacon for the Sausage. It doesn't taste quite as juicy in my opinion, but it is still delicious!! 

Soph xxxx

Chilli Con Carne

•Heat Olive oil in large frying pan (1-2 teaspoons)

•Add 1 diced white onion &

4 diced/crushed Garlic cloves (or 1 teaspoon of lazy garlic)

•Add chopped mushroom & sauté til soft

•Add in your minced meat (Turkey/Beef/Veal) and season immediately with:

•2 beef oxo cubes

•Salt & Pepper to taste

•1 tablespoon of cumin

•1/2 tablespoon paprika

•1 heaped teaspoon of coriander

•1 teaspoon of lazy garlic

•1 large sliced chilli (or to taste) &

Cook until meat is browned

•Add chopped tomatoes & 2/3 tin of chopped tomatoes 

•Cook on high heat stirring regularly to reduce liquid and thicken

•Add Kidney Beans for 3 minutes on high heat until thick

•Add large chopped Yellow & Orange Peppers for the last 3 minutes (they remain crunchy then)

Serve & enjoy!

It tastes amazing with grated extra mature cheese stirred through ;)

Or put into freezable tubs & have lunch/dinners ready to grab & go.

Serve with brown rice/sweet potato sliders/nachos and/or salad.

*Its amazing topped with my Quacamole recipe!* 

Xxxxxx