I boxed up mixed fruit cocktails to take to work- including lychees- which are my favourite!! Lychee means 'gift for loyal life' and it is true to its name. Lychees are a super fruit! They are full of fibre, vitamins and antioxidants. It is also thought to have anti influenza virus actions! It helps improve blood flow, reduce weight and is an amazing source of Vitamin C! (I could go on and on- it really is good for you!)
I then made this seeeeriously yummy, filling and healthy mix!
In there we have quinoa and bulgar wheat mix (easy cook in 10 min packet- which can be bought in supermarkets), green lentils, yellow split peas, chic peas, kidney beans, barlotti beans and haduki beans! I cooked it all up with garlic and chilli.
For lunch today I have mixed it with black and green olives, mushrooms and sun blushed tomatoes- serve with loads of fresh rocket, and a side of kale, spinach and broccoli! Count those nutrients!!!
What's in your lunchbox today??
Sofit xxxxx
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