Monday 6 January 2014

Garlic Loaded Sweet Potato.

Jackpot!!!!


GARLIC LOADED SWEET POTATO

I have made another 10/10 dish. I am so chuffed with this one- it tastes so good that it is hard to believe it is healthy! Also it is filling AND satisfying... perfection.
I have a lot of new recipes to trial this week for you all- so stay tuned for more amazing sofit recipes!

Monday sucks on a normal day. But today was the first day back after 2 weeks Christmas holiday, and it was tipping it down AND...well....I don't know what else.
However my day perked up massively whilst cooking and eating this dish. I really enjoy cooking. I want to get really good at it, I think I am still very basic.
2014 goal: learn to cook super challenging dishes! :)

Ok, no more chatting, more food....


RECIPE:

  • 3 Sweet Potatoes
  • 4 Chicken Breasts
  • 1 pack of Bacon
  • 3 Shallots
  • 5 Mushrooms
  • 6 Garlic cloves
  • Coconut / Olive oil
  • Salt, Pepper, Mixed Herbs, Chilli
  • Sides: Green Beans & Mixed Leaf salad with shredded Carrot


  • Bake Sweet Potatoes on 200c for 60 minutes then take out to stand and:
  • Cook small cubed chicen in Coconut oil and Garlic
  • I crushed 2, Diced 2, and thin sliced 2 Galic cloves. 6 in total.
  • Add thin sliced shallots when chicken is cooked - 2-4 minutes
  • Add very thinly sliced mushrooms to mix
  • Season according to taste and simmer whilst prepping potato
  • Cut Potatoes in half and scoop centre into a bowl
  • Mix 1/3-1/2 of the centre with the Chicken/garlic mix
  • Add Chicken mix to potato boats
  • Wrap each half Potato in 1 slice of Bacon
  • Cook on full until Bacon is cooked with a crisp
  • Fry green beans in chicken pan with leftover garlic flavoured oil
  • Serve and ENJOY!!




I would love to see pictures if you try :) It makes me happy seeing you all giving my recipes a go.
Have a great week!


Sofit xxxxxxxxxxxxx

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