I had mine cold in the car in the drive to work. I was pleasantly surprised at just how well these had turned out- literally full of taste and a good texture instead of a bit mushy like they sometimes can be.
They are the perfect sin free meal or snack idea, and really you can out any type of filling into them. Eat them cold or reheat them.
A perfect protein boost!
RECIPE:
•7 Eggs
•Bacon- 1 slice per muffin
•Chorizo
•Tomato
•Onion
•Kale
•Whisk 5 eggs
•Add chopped veg into mixture
•Line muffin tray/cases with coconut/olive oil
•Preheat oven 200c
•Wrap 1 slice of bacon around the inside edge of each muffin case
•Spoon in equal parts of mixture to the top
•Oven cook on 160c for 10 minutes
•Whisk 2 eggs and top up mix to each muffin
•Cook for a further 20-25 minutes on 160c
•Serve immediately or leave to stand before removing
•Enjoy!
Tip: Top up the mix because as it starts cooking the egg level goes down- for a full shape top it up :)
I hope you like them as much as I do!
Sofit xxxxxxx
No comments:
Post a Comment