Monday 26 August 2013

Home Made Wedges!

I have a seeeeerious love for carbs. I LOVE potato wedges with dips.
Eating clean doesn't mean that this is a problem :)


SoFit's easy peasy simple & perfect for adults AND kids wedges:

Ingredients:

Salad/New Potatoes or Normal Potato or Sweet Potato or Carrots or Beetroot
Coconut oil
Rosemary or Garlic or Chilli or Mixed herbs or Basil or Paprika
(you can also use salt and pepper)

Directions:

Put a little coconut oil into  baking tray and warm/melt in the oven
Cut you wedge ingredient of choice into wedge shapes
Season your coconut oiled tray with spices/herbs of your choice
Pour on your wedges - shake - and season again

Bake in the oven for 25-35 minutes on 180c
Shaking twice during cooking time
(and season again if desired)


Serve immediately as a starter with home made hummus in previous post, or home made quacamole from my next post / or as a main with my home made garlic coleslaw from previous post.



ENJOY!!





SoFit xxxxxxx

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