HEALTHY OCTOBER!

I have been on it recently!

In 8 days I have been to 9 classes at the gym & have had a well balanced diet.

I am addicted to Vibe Cycle at the minute, and Vibe Power! I did a Body Pump class this week too for the first time in a while so I have definitely fallen for that class again. Body pump used to be my number 1! 

I fly out to Ibiza tonight for a weekend of fun, so I am giving myself 2 days recovery when I get home. On these days recovery I have to still be active (eg walk the dog) and then it's back to the gym Friday! I don't want to lose this flow I am on, especially now I am really seeing results.

I am also going to be doing some Bikram Yoga again- which I am extremely excited for. I'm also looking at starting a dance fit class! So October I am very excited for you!

My sister, my roomie and I are on a major healthkick. I have bought us each a plain book/journal, which will become our bible.

In it we have to write every single thing that passes our lips, and every bit of exercise that we do. We will be taking measurements every loosely 2-3 weeks, and generally aiming to develop healthy habits that will become a way of living.

 

Make healthy choices daily & try not to skip a workout for more than 2 days. Find what works for you & stick to it!