Thursday 17 July 2014

Lemon Pepper Chicken.

Hello again all, I hope you're all having a good week. 
I'm really on a roll this week, eating well, planning a preparing meals, training hard & regularly and starting to see results!

I have had chicken for dinner every night this week, but it hasn't been boring or repetitive because I've had it with different things every night.

This recipe is definitely a new favourite of mine. So simple, so healthy, so good!!


  • Section your Chicken into portions, and place in a container (I have 2 breasts to a portion)
  • Squeeze the juice of half a Lemon onto the Chicken
  • Season with lots of freshly grounded black pepper 
  • And optional add Chilli Flakes
  • Refrigerate your Chicken until ready to cook
  • Place in an oven dish, cover with foil and cook! 

I hope you enjoy this one as much as I do!
Here are some serving suggestions;




1)With Butternut squash & Sweet potato wedges, Salad with Antipasti & soft boiled Egg and Peas.




With Sweet potato wedges, fresh Salad and antipasti. I added peri peri salt to the Chicken before cooking!




With a fresh Salad made of Watercress, Spinach, Iceberg, Green Beans, raw Beetroot, Butternut Squash, Pepper, Cucumber, Avocado, Red Onion & Anitipasti mix. 


DELICIOUS!!



Sofit xxxxxxxxxx

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