Friday 17 January 2014

Chicken & Squash Curry.

I'm a bit cautious to put up this recipe as I just made it as I went, and added bits as I felt was needed on tasting.

The result was absolutely amazing. It honestly tasted like it was too good to be healthy! It was so satisfying and filling- I will definitely definitely be making this one again!

I served the curry with a big portion of my new favourite Egg Fried Cauliflower Rice and some ghee sautéed Kale. Perfect!



RECIPE:

  • Diced Chicken Breast x 3
  • Diced and peeled Squash
  • Diced white onion ~ large
  • Diced Mushrooms
  • Quartered cherry Tomatoes
  • 3 crushed Garlic cloves
  • Fresh Corriander
  • Coconut Milk
  • Fresh Chillies x 2
  • Curry Powder ~ 2 tablespoons
  • Pataks Tikka paste ~ 1 tablespoon
  • Ghee ~ 1.5 teaspoons

  • Boil Chicken and Squash in water with 1 tablespoon Curry Powder until cooked 
  • Heat Ghee in a large pan
  • Add Onion, Mushroom, Garlic, Chillies, Tomato ~ 3 mins
  • Stir in Tikka Paste ~ 1 min
  • Stir in Coconut Milk & Corriander
  • Drain cooked Chicken & Squash and add to sauce ~ simmer
  • Prepare side dishes
  • Taste your curry and add seasoning as required 
  • At this point I added 1 tablespoon Curry Powder, Salt & Pepper and Chilli flakes
  • Serve & ENJOY!




I hope that recipe makes it turn out as amazingly creamy and spicy as mine was! 


Enjoy!
Sofit xxxxxxx

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