Living off Real & Whole Food!

Miss Sofit ~ Health, wellness, fitness and nutrition!

Wednesday, 29 June 2016

Chicken, Potato & Salami Salad.

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Serious lack of recipe making over here!  🙋🙊 I've become addicted to clean & simple meals: Chicken Salad Chicken & veg Steak S...
Sunday, 21 February 2016

Mexican Mayhem!

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Well I had to post this one today due to demand! It seems to of caught the attention of a few of you... And you won't be disappointed. (...
Thursday, 18 February 2016

Garlic & Balti Chicken Fillets

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Super simple. Just prep then the day before and leave in the fridge for 12-24 hours before grilling. •4 -5 Chicken Breast pieces  •Cut into ...
Saturday, 9 January 2016

Sausage & Sprout Bake!

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This recipe is insane! Everyone who has tried it so far has loved it!  It is a taste sensation. But I would say that- sprouts & sausage ...
Wednesday, 6 January 2016

Chilli Con Carne

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•Heat Olive oil in large frying pan (1-2 teaspoons) •Add 1 diced white onion & 4 diced/crushed Garlic cloves (or 1 teaspoon of lazy garl...
Tuesday, 13 October 2015

Garlic Chicken casserole!

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If you like garlic~ you are gonna like this!  RECIPE:   •6  Chicken breasts ~ cut large •1 large white potato ~ chunks  •1 white onion ~ sma...
Tuesday, 22 September 2015

Cheesy Bacon Egg Muffins!

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I have these for breakfast every single day at the minute! Literally! They are so good! I eat mine cold, but sometimes have them heated up a...
Monday, 7 September 2015

Chicken, Sweet Potato & Spinach Curry

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INGREDIENTS: 5 Chicken Breasts ~ chunks 2 Sweet Potatoes ~ cubed 4 Garlic cloves 2 teaspoons freshly grated Ginger 2 red Chillies ~ thinly s...
Monday, 3 August 2015

Sausage & squash bake.

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Well this feels a bit new!  I haven't blogged in so long, I have been a busy & lazy lady! This recipe has been tried and tested by q...
Wednesday, 18 March 2015

Spicy Sweet Sausage Muffins!

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Another great Egg Muffins recipe has been created! I think this one is good enough to compete with the Spicy Mince Muffins I made a few mont...
Monday, 9 February 2015

Parsnip Chips!

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I made Parsnip & Butternut Squash chips for dinner tonight. I also made a tuna frittata, but that was a fail in presentation, (as you wi...
Saturday, 17 January 2015

Chilli & Nachos!

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This is going to be a popular one! It literally tastes amaaaaazing!!  INGREDIENTS: •Mince Meat (I used Veal) •White Onion (1/2 large diced) ...
Tuesday, 13 January 2015

Meaty Egg Muffins

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Easy peasy....  •Fry diced white onion and garlic in a little coconut oil •Whisk eggs and season with Salt & Pepper •Add chopped cooked ...
Thursday, 18 December 2014

Hash Brown!!

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This recipe is amazing! Honestly you need to try this one!!... And it's so easy to make too!  I can't wait to hear your reviews!! IN...
Monday, 10 November 2014

Coconut Chilli Curry!

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A brand new recipe for you all, a real winter warmer! The chillies make this one veryyyyy warm in fact!! This recipe is made up of only whol...
Thursday, 9 October 2014

Spicy Mince Frittata

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This is amazing! You're going to love it!  I'm debating making another batch already!  My healthy meals have been so repetetive, no ...
Thursday, 25 September 2014

HEALTHY OCTOBER!

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I have been on it recently! In 8 days I have been to 9 classes at the gym & have had a well balanced diet. I am addicted to Vibe Cycle a...

Sprouts & Parma ham

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I really haven't blogged much in aaaaages. Because I'm now working full time nights I've really not had much time to be experime...
Monday, 18 August 2014

Monday Dinner/Bubble & Squeak!

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Me and my lovely housemate Nicole made a massive roast dinner for the two if us yesterday. Massive. It easily could of fed a family of 5! Bu...
Monday, 4 August 2014

Eggs every day!

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Eggs everyday. Any which way. :)
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